Kentucky Proud Recipes

Broccoli Chowder

Ingredients: 2 tablespoons canola oil 1/2 cup chopped onions 3 cloves garlic, finely minced 1/2 cup chopped carrots 2 cups diced, unpeeled red potatoes 3 cups broccoli florets 1/2 teaspoon dried Italian seasoning ...

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Creamy Cucumber and Chicken Salad

Ingredients: 1/2 pound chicken breast 1 tablespoon fresh lemon juice 1 cup slivered almonds 1/2 cup nonfat plain Greek yogurt 3 ounces reduced fat cream cheese 2 tablespoons Dijon mustard 1/2 t...

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Dijon Chicken Asparagus Roll Ups

Ingredients: 3 tablespoons Dijon mustard 1/2 cup low fat mayonnaise 1 lemon, juiced (approximately 3 tablespoons) 2 teaspoons dried thyme 2 teaspoons black pepper 1/2 teaspoon salt 16 spears ...

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Ingredients: 2 cups whole grain rotini pasta 3 boneless Kentucky Proud chicken breasts 1 tablespoon olive oil 2 medium Kentucky Proud zucchini, diced 4 medium Kentucky Proud carrots, peeled and diced...

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